Day 13 and still going strong. I think the key is doing a manageable 50 km a day. My right quadricep muscle has been a issue for the last couple of days. It has tightened up like a charliehorse and limits my speed to a half walk, half shuffle by mid day. The good thing is that I think I have mastered the apesters technique for a quick ground covering half-walk, half-jog that sees me through with some speed and manages the pain level. This aft was better so keeping my fingers crossed.
On an other level the Bruce Trail is still beautiful with the fall leaves and each day on the trail is a joy. Thanks to Greg for running on Thursday, Stephan and Kinga who helped and paced yesterday and to Charlotte who ran with me today. And of course the capable Di who enjoys the logistics and keeps me organized and running. Thanks everyone!