8:00 am start on Appleby Line, ran well consistently to finish 48 km by 3:09 this aft. The luck continues with kinesio tape and my quad muscle. The trail is still beautiful. The Grindstone Creek in Waterdown was quite something, I didn't know it was there!
Resisted the temptation to do more, after conferring with my ultra cool handler, Di. This trek is about enjoying the journey - not trying to do it as fast as I can.
Tomorrow; Waterdown, through Dundas/Ancaster, to west Hamilton (Dewitt Rd.)